In partnership with Inspire Learning Nottinghamshire are offering:
Every Wednesday in July
Time: 10am-12pmCourse will be delivered via Zoom (you will receive an email link the day before the event)
7th, 14th, 21st and 28th July
This 4 week course will provide a non-judgmental, supportive environment for you to explore ways to manage life’s challenges.
On this course, you will discover:
|Week 1||Tools for managing & coping when caring for others|
|Week 2||Talking about emotions|
|Week 3||Mindfulness: Self-care for carers|
|Week 4||Confidence in yourself|
For more information on the course contact: www.inspireculture.org.uk/learning / 01623 677 200.
To book your free place, call Nottinghamshire Carers Hub on0115 824 8824 or Email email@example.com