In partnership with Inspire Learning Nottinghamshire are offering:

Every Wednesday in July

Time: 10am-12pmCourse will be delivered via Zoom (you will receive an email link the day before the event)
7th, 14th, 21st and 28th July

This 4 week course will provide a non-judgmental, supportive environment for you to explore ways to manage life’s challenges.

On this course, you will discover:

 

Week 1 Tools for managing & coping when caring for others
Week 2 Talking about emotions
Week 3 Mindfulness: Self-care for carers
Week 4 Confidence in yourself

 

For more information on the course contact: www.inspireculture.org.uk/learning / 01623 677 200.

To book your free place, call Nottinghamshire Carers Hub on0115 824 8824 or Email nottinghamshirehub@tuvida.org